Lifestyle & Wellness

  • Clinical Nutrition Counselling — Eating plans built around Punjabi kitchens and real schedules. Not a diet chart — a way of eating you can keep. ₹[ ] per session / ₹[ ] monthly.
  • Hormone & Metabolic Health Screening — Curated panels for thyroid, insulin resistance, vitamin D and B12, lipids and reproductive hormones, with a doctor’s interpretation. From ₹[ ].
  • IV Nutrient Therapy — Physician-prescribed intravenous vitamin and hydration therapy for recovery, fatigue and skin health. Offered only after screening; not a substitute for medical treatment. From ₹[ ].
  • Sleep, Stress & Recovery — Structured guidance on sleep hygiene, stress physiology and recovery — because cortisol affects both weight and skin. Included in programmes; also available standalone.
  • Corporate Wellness — On-site health screening, metabolic risk assessment and lifestyle workshops for organisations in Ludhiana. Enquire for a proposal.